Merkzettel
Der Merkzettel ist leer.

How Not To Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss - Trade Paperback
Verkaufsrang4725inGesundheit
HardcoverKartoniert, Paperback
608 Seiten
Englisch
Macmillan Publishers Internationalerschienen am12.12.2019
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.
...mehr
EUR21,50
Versand in 24 Stunden
Abholbereit in 24 Stunden

Produkt

KlappentextPut an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.
How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
HinweisThe author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.
Details
ISBN/EAN/Artikel978-1-5290-3870-5
ProduktartHardcover
EinbandartKartoniert, Paperback
Jahr2019
Erschienen am12.12.2019
Seiten608 Seiten
SpracheEnglisch
Artikel-Nr.18099946
Rubriken
KategorieRatgeber
SachgebietGesundheit

Inhalt/Kritik

KritikPraise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer.

Autor

Greger, Michael
Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.
Diese Seite nutzt Cookies um Ihnen bestmöglichen Service zu bieten. Wenn Sie weitersurfen, stimmen Sie unserer Datenschutzerklärung zu.
Ich akzeptiere Cookies